Spring Sports Strength and Conditioning Coach- Pending

Spring Sports Strength and Conditioning Coach Job Description

Start Date: 3/10/25

Location: Chichester High School

Reports To: Director of Athletics

Schedule: PIAA Spring Sports Calendar of Events

Position Overview: The High School Strength and Conditioning Coach is responsible for designing and implementing strength, conditioning, and performance training programs for student-athletes. The role requires working closely with coaches, athletes, and school staff to ensure the safety, performance improvement, and overall fitness of athletes across various sports programs.

Key Responsibilities:

1. Program Design and Implementation:
• Develop and implement strength and conditioning programs tailored to the needs of athletes in various sports.
• Create age-appropriate and sport-specific training routines that focus on improving strength, endurance, agility, flexibility, and injury prevention.
• Monitor athlete progress and adjust programs as necessary to meet performance goals and address individual needs.
2. Supervision and Instruction:
• Lead group workouts and one-on-one training sessions.
• Teach athletes proper lifting techniques, warm-ups, cool-downs, and injury prevention exercises.
• Ensure safety by supervising all exercises and maintaining a safe training environment.
3. Collaboration with Coaches and Staff:
• Work closely with the athletic department, coaches, and medical staff to identify athletes’ needs and design programs that complement sport-specific skills and fitness requirements.
• Communicate regularly with coaches about athlete progress, injury prevention, and overall fitness levels.
4. Athlete Education:
• Educate athletes on nutrition, recovery strategies, mental toughness, and the importance of maintaining a healthy lifestyle.
• Provide guidance on proper techniques for resistance training, cardiovascular exercises, and flexibility routines.
5. Data Tracking and Reporting:
• Track and analyze athletes' performance metrics, such as strength, speed, agility, and endurance.
• Prepare reports for coaches, parents, and administrators on athlete progress and areas for improvement.
6. Injury Prevention and Rehabilitation Support:
• Work with athletic trainers to identify potential injury risks and implement injury prevention strategies.
• Provide guidance on rehabilitation exercises for injured athletes as needed.
7. Maintain Equipment and Facilities:
• Oversee the maintenance and cleanliness of the weight room and training facilities.
• Ensure that equipment is safe, well-maintained, and available for student use.
8. Promote a Positive Training Environment:
• Foster a motivating and supportive atmosphere for all athletes, encouraging teamwork, discipline, and a strong work ethic.

Qualifications:

Education:

• Bachelor's degree in Exercise Science, Kinesiology, Sports Science, or related field.
• Certification in strength and conditioning, such as the Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) or other relevant certifications.
• First Aid/CPR/AED certification required.

Experience:

• Experience working as a strength and conditioning coach, preferably with high school or collegiate athletes.
• Proven experience in designing and implementing strength training and conditioning programs.
• Knowledge of injury prevention and rehabilitation techniques.

Skills:

• Strong knowledge of exercise physiology, biomechanics, and sports nutrition.
• Ability to assess athletes' physical fitness levels and create individualized training programs.
• Excellent communication and interpersonal skills to work with athletes, coaches, and staff.
• Organizational skills to manage multiple teams and programs.
• Ability to motivate and inspire athletes to reach their potential.

Additional Qualifications:

• Ability to maintain a positive, encouraging, and disciplined training environment.
• Strong work ethic, attention to detail, and commitment to the health and safety of athletes.
• Knowledge of current trends and best practices in strength and conditioning.
• Familiarity with sport-specific performance needs and the ability to tailor programs accordingly.

Physical Requirements:

• Must be able to demonstrate and actively participate in training exercises.
• Ability to lift heavy objects, including weights, and physically assist athletes as necessary.